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CHOOSING THE RIGHT FOAM ROLLER

FOAM ROLLING 101

The body goes through lots of stresses throughout the day, especially during a workout, causing your muscles to get tight and sore, putting pressure on your joints, and limiting your mobility. Foam rolling is a great way to use your own body weight to relieve muscles at home, without spending money on an expensive massage, or waiting to see a physical therapist. While stretching is essential, it only lengthens the tissue; foam rolling targets tight muscles and knots, while also increasing blood flow.

TYPES OF FOAM ROLLERS

Semi-Firm

Minimal muscle stimulation.

Firm

Moderate muscle stimulation.

Extra-Firm

Maximum muscle stimulation.

Smooth

A smooth massage providing even, less-intense pressure for consistent muscle relief.

Light Texture

Offers light stimulation for increased blood flow and muscle relief.

Wavy/Bumpy

Provides a deeper, intense, massage for extremely sore and stiff muscles.

POPULAR ROLLERS

...
8" Grooved Foam Roller

Grooved texture with a contoured shape. The textured surface increases blood flow, while the firm hollow core provides deep tissue relief.

INTENSITY: Extra-firm, textured for maximim muscle stimulation.
...
Compact 12" Foam Roller

The 12" length and smaller 4" diameter makes this roller lightweight and great for travel. Best for single arm and single leg work.

INTENSITY: Firm, lightly textured for moderate muscle stimulation.
...
13" Deep Tissue Foam Roller

This bumpy foam roller's textured surface increases blood flow, while the firm hollow core design provides deep tissue relief.

INTENSITY: Extra-firm, textured for maximim muscle stimulation.
...
18" Muscle Therapy Foam Roller

The 18" size allows for double arm and double leg work to loosen tight muscles, improve mobility, and relieve stress.

INTENSITY: Semi-firm, minimal muscle stimulation.
...
36" Total Body Foam Roller

The 36" length is perfect for full-body massage with added benefits of balance training, spinal alignment, and stretching.

INTENSITY: Semi-firm, minimal muscle stimulation.
...
18" Self-Guided Foam Roller

Clear, easy-to-follow instruction for the most common exercises printed directly on the foam roller.

INTENSITY: Firm, moderate muscle stimulation.

HOW TO SELECT A FOAM ROLLER

SHOP FOAM ROLLERS
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Giaam Restore Total Body Foam Roller

Gaiam

Restore Total Body Foam Roller
$34.98
$34.98
High Density Foam Roller

SPRI

High Density Foam Roller
$49.98
$49.98
Gaiam Restore Muscle Therapy Foam Roller green front angle

Gaiam

Restore Muscle Therapy Foam Roller
$24.98
$24.98
Gaiam Restore Compact Foam Roller

Gaiam

Restore Compact Foam Roller
$14.98
$14.98

Gaiam

Essentials High-Density Foam Roller (18 in.)
$14.98
$14.98
Gaiam Essentials HD Foam Roller 36" Black

Gaiam

Essentials High-Density Foam Roller (36 in.)
$19.98
$19.98
Restore Marbled Foam Roller purple

Gaiam

Restore Marbled Foam Roller
$24.98
$24.98
Gaiam Restore Deep Tissue Foam Roller

Gaiam

Restore Deep Tissue Foam Roller
$34.98
$34.98
Gaiam Restore Textured Foam Roller

Gaiam

Restore Textured Foam Roller
$19.98
$19.98
Gaiam Restore Compact Textured Foam Roller front angle

Gaiam

Restore Compact Textured Foam Roller
$14.98
$14.98
FILA 18" Foam Roller Blue angled front

FILA

18 in. Foam Roller
$12.98
$12.98
Gaiam Restore Grooved Roller front angle

Gaiam

Restore Grooved Roller
$14.98
$14.98
Restore Deep Tissue Performance Roller

Gaiam

Restore Deep Tissue Performance Roller
$34.98
$34.98
Cork Massage Roller

Halfmoon

Natural Cork Massage Roller (Small)
$32.00
$32.00

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